LIFE
ANXIETY, DEPRESSION, AND MINDFULNESS BOOKS
HAPPINESS, HEALTH, AND PURPOSE
HOW I HELP
Relationships
I'll show you...
• How to be happy in them and how to be happy without them.
• How to pick a partner who will be loyal to you. How to tell who isn't.
• How to protect yourself and feel in control of your life.
Anxiety/Depression
I'll show you...
• How to be happy, no matter your circumstances.
• How to free yourself from your own mind.
• How to want to wake up and get out and live.
Nutrition/Exercise
I'll show you...
• What to eat for a happy mood.
• How to stay motivated.
• Why you should care.
Mindfulness
I'll show you...
• How to shut off the constant stream of negative thoughts in your head.
• How to enjoy things you hate going to.
• How to make past and future worries fade when you're trying to enjoy yourself.
Work/Hobbies
I'll show you...
• How to find meaning and purpose in your life.
• How to get paid to do a job you love.
• How to enjoy a job you hate.
Not Giving a Fuck What Other People Think
I'll show you...
• How to not give a fuck.
• How to not give a fuck.
• How to not give a fuck.
I BELIEVE IN YOU
"It is never too late to be what you might have been." - George Eliot
"It does not matter how slowly you go as long as you do not stop." - Confucius
